Working parents should make time for self-care activities, such as exercise, hobbies, or meditation, to help reduce stress and improve their mental health.
Working parents should set realistic expectations for themselves and their family members, and learn to say no to additional responsibilities when necessary.
Working parents should seek support from family, friends, or a mental health professional if they are struggling with stress or other mental health issues.
Going back to work after having a baby can be difficult - here are some tips on coming back.
Parenting information for those children with mental health.
Working together as a family.
An important part of being a parent is looking after yourself too.